FROM THE FEET UP - FOOT HEALTH WORKSHOP!
Let’s face it friends, there’s a pandemic of unhealthy, weak and poorly functioning feet wherever you look and maybe, just maybe, that means yours too - especially if you’ve been treading the Corporate boards in tightly fitting shoes for decades or treading the pavement in “pumped-up” kicks!
And sadly, somewhere in the not too distant future, a pandemic of physically unhealthy humans, suffering chronic, debilitating pain and constant injuries is going to be the outcome of the unhealthy, weak and poorly functioning feet we see today!
BUT, HERE’S THE THING
YOU CAN REBUILD YOUR FEET & CHANGE YOUR BODY, FROM THE GROUND UP and that’s exactly what we’ll be doing come Sunday the 26th of May!
SO, WHO IS THIS PROGRAM FOR?
you WEAR SHOES for 8 hours+ per day
you want to move like a NINJA for the rest of your life!
you want to RUN…well!
you’re currently experiencing FOOT PAIN
you have BUNIONS or a big toe that is not pointing straight ahead
you have PLANTAR FASCIITIS & any number of other “itis’s”
you have been diagnosed with any of the many TENDINOPATHIES!
you understand that FEET are your FOUNDATION!
WHAT YOU WILL LEARN!
the main mechanical foot structures and their importance
the difference between foot types and what that means for you and your feet!
the phases of gait and how to enhance them for life, sport & ADVENTURE!
practical exercises to keep your feet strong, capable, agile & resilient
the truth about modern footwear and how to make the best choice for your feet
Hosted by World-Class Health & Movement Coach, Jan Hutnan - Institute of Motion Faculty (San Diego), Programming Director ViPR PRO & Creator of Healthy Before Fit!
WHERE: 157 Abbotsford Rd, Bowen Hills
WHAT TIME: 10am till 1pm
WHEN: Sunday 26th of May
COST: $150 per person
includes 3-hour Foot Health Workshop, personal foot assessment + a delicious organic LUNCHEON!
If you want to ensure your FOUNDATION is rock-solid for the rest of your life, please BOOK YOUR SPOT now for this absolute "must attend"!
PS this is information that your partners, youngers and elders all need - why not make it a day out for the whole family?? and ensure that they too can be NINJA-ing through their GOLDEN YEARS!
