SICK OF SPENDING YOUR DAYS FEELING EXHAUSTED, STRESSED & RUN-DOWN?
Done with the endless “to do’s”, the lack of joy & the realisation that you are barely surviving?
I GET IT!
You're overwhelmed, over-tired, over-stretched and definitely, OVER IT!
and the thought of flogging yourself at a gym or following some crazy-assed diet for the rest of your life, makes you want to run & hide!
I know you’ve lost your mojo and you're not sure how to get it back
I know you worry that you can’t wear the clothes you used to wear or move the way you used to move
I know more than anything you just want to feel good again, but you’re not even sure if that’s possible!
TRUST ME WHEN I TELL YOU, IT IS!
And no, it doesn't mean impossible regimes and insane workouts - that's nonsense and those things are only going to make you fatter & more miserable (trust me, I've seen this pattern time and again over the last 16 years in the Health & Fitness industry, working with hundreds of 35+ women just like you)!
Honestly, if you are fed up with feeling out of whack, beyond uncomfortable and tbh, nothing like the woman you used to be, then NOW is your TIME FOR CHANGE!
Ladies, I have absolutely cracked the code to incredible HEALTH & FITNESS for women at every age and I can help you crack it too!
JOIN MY 6 WEEK WOMEN’S HEALTH RESET PROGRAM TODAY!
* 6 weeks of Unlimited Small Group Fitness Classes *
* Fortnightly In-person, Team Consults *
* Nutrition, Gut Health, Immune, Sleep & Movement Workshops *
* Hormones Masterclass *
* 6 weeks of Health Coaching Guidance *
* 6 weeks of Habit Coaching Guidance *
* “Setting you up for RESET SUCCESS” Mindset Workshop *
* Weekly Text, Email & Facebook Group Support *
* Weekly Recipe ideas, Menu Planning guidance, Shopping Lists *
* Organic Farmer’s Market & Supermarket Tours *
* Tips & Tricks to help you stay on track and train more effectively *
No, you're not going to find a "cookie cutter" exercise program, nor a “one-size-fits-all calorie restrictive” meal-plan here at Menopause Health & Fitness!
I’ll say it time and again, downloading an App or following along with a pretty-something on your Insta feed, is not going to cut it!
YOU NEED A PROGRAM CREATED FOR WOMEN, BY A WOMAN WHO HAS THRIVED THROUGH PERIMENOPAUSE & BEYOND!
A program that helps you understand the hormonal havoc coming at you and what really works to make you feel happy again!
A program that guides you to achievable and sustainable health and fitness goals
A program that helps you create new habits that will become life-long behaviours
A program that coaches you on what movement and exercise you need & why
A program that teaches you how to create amazing food without adding more stress to your life
A program that offers you daily contact with a community who care
A community who will support & inspire you for the long-term, to become
THE HEALTHIEST & FITTEST VERSION OF YOU, EVER!
6 WEEKS OF VALUE!
6 weeks of Unlimited Small Group Fitness Classes @ $298
Fortnightly Team Consults @ $165
Educational Seminars & Weekly Modules @ $397
Hormones Masterclass @ $197
6 weeks of Health Coaching Guidance @ $165
6 weeks of Habit Coaching Guidance @ $165
Setting you up for SUCCESS Workshop @ $169
Organic Farmer’s Market & Supermarket Tours @ $65
24/7 support from me @ $ priceless
TOTAL VALUE = $1621 plus!
YOURS FOR JUST $797.00 PAYABLE UPFRONT, OR
6 x WEEKLY PAYMENTS OF $137.50!
Please, DO NOT waste another second on the fads and gimmicks coming at you left, right and centre (trust me, I’ve heard them all and I can debunk them all!)
IF YOU ARE SICK OF COUNTING CALORIES & MACROS
IF YOU ARE SICK OF FLOGGING YOURSELF AT HIGH INTENSITY SESSIONS
IF YOU ARE SICK OF THE AROUND FROM DR TO NATUROPATH TO NUTRITIONIST TO PHYSIO
IF YOU ARE READY TO BE GUIDED TO REAL HEALTH BY A REAL-LIFE TRANSFORMATION COACH
IF YOU ARE READY TO LEARN HOW YOU CAN RESET YOUR HORMONES, NATURALLY
IF IT'S TRULY YOUR TIME FOR CHANGE
THEN,
BOOK YOUR SPOT IN MY UPCOMING PROGRAM TODAY!
My next life-changing 6 Week Program kicks off on Saturday the 27th of April 2024 - let's do this together!