SMALL GROUP FITNESS TRAINING, BRISBANE
FORGET COUNTLESS OTHER BODIES IN A ROOM, NO-ONE KNOWING EACH OTHER'S NAME
THIS IS PERSONAL!
I know how to make you feel welcome, like at last, you’ve found your tribe.
I will take the time to get to know you and I will find out what makes you tick - I’m not just talking exercise, injury & health history, but I want to find out how your day-to-day looks and how that impacts you physically and emotionally. I want to know what you do for fun and what you're really passionate about. I want to know why you’re here and how you need me and the crew to support you.
FUNCTIONAL FOUNDATIONAL FITNESS
My Small Group Fitness Training Sessions are 45 minutes to one hour in duration and run every week day at 5.30am & 8.45am and on Saturday mornings at 6.30am.
No two sessions are ever the same - I understand the importance of variability and I will get you moving multi-directionally, with and without loads, mimicking real world movements - this is natural movement & FUNCTIONAL FOUNDATIONAL FITNESS at it's best!
My Small Group Fitness Training sessions are 100% inclusive, individualised and inspiring - honestly, something you will want to do (and can do) every single day!
HEALTH & FITNESS WITH RESULTS
Whatever your goal - weight loss, life performance, strength, stress reduction, muscle building, health directive, quality of life - my small group training sessions & my complete Health & Fitness system, will absolutely tick the boxes for you.
NAT EVANS, WOMEN’S HEALTH & FITNESS SPECIALIST
If you’re ready to work with a woman who understands what you are going through and where you’re at right now - if you’re ready to work with a woman who knows what you need to do to feel fabulous again - then reach out today and take advantage of my NEW CLIENT SPECIAL!
NEW CLIENT SPECIAL!
Book an initial discovery session now and I will share with you, all you need to know to support
HEALTHY HORMONES
HEALTHY EATING
HEALTHY EXERCISE
VALUED AT $316.00
YOURS FOR JUST $199.00*
This is your opportunity to try a new way of thinking about exercise & nutrition for women over 40 - a way that has been created by a 40+ woman who understands the hormonal influences & physical changes coming your way. This system for better Health & Fitness over 40, WORKS, and yep, it GETS you the RESULTS you want!
*consults run as a single x one hour block, in-person or via ZOOM
I AM A 40+ WOMAN , I HAVE BEEN WHERE YOU ARE RIGHT NOW AND I KNOW WHAT WORKS - I KNOW WHAT GETS RESULTS FOR WOMEN OUR AGE!
FEELING A LITTLE ANXIOUS ABOUT HITTING GO BEFORE YOU CHAT WITH ME?
I GET IT - I’D WANT TO TALK TO A REAL PERSON TOO!
Let’s connect and discuss your needs, answer your questions and help you understand how I can HELP YOU FIGHT THE FAT & FATIGUE, FOREVER!