HOW DO I RECLAIM MY HEALTH & FITNESS IN MENOPAUSE?
When a 40+ woman heading into or right in the midst of the “next stage” of her life, decides that she wants to
FEEL & LOOK AMAZING AGAIN (hint…that’s YOU!)
You’re here because YOU WANT CHANGE! TRULY.
If you didn’t want to start feeling better, looking better and moving better, then you’d probably be binging on NETFLIX or drowning your sorrows with your girlfriends by your side.
Ok, so maybe you saw me on the ABC when their episode on Menopause went to air!
Or, maybe you just listened to my latest podcast conversation over at MIDLIFE LADIES!
Or, maybe you’re here because you googled “hot flashes”, “night-sweats” or “menopause” and the rabbit hole that is the “interweb” lead you to me.
Or, maybe you’re just shopping around because you know for sure that you don’t like how you feel right now but you don’t really know what to do next!
Any which way, trust me when I say, you’ve struck GOLD and I am so, so glad that you are here!
SO, WHY ARE YOU HERE?
You want to sleep through the night, sans sweat.
You want to shift the tummy spread and trim those tuckshop lady arms.
You want to have enough energy to face each day.
You want that cloudy head to be gone.
You want to exercise with like-minded women & LOVE IT.
One thing’s for sure, I know you want to FEEL & LOOK GODDAM AMAZING AGAIN!
AND YOU KNOW WHAT, YOU CAN!
I hit Peri-Menopasue at 39, appartently - oh hello there, didn’t see that diagnosis coming!
I still thought I was in “baby mode” but my body was waving a BIG RED FLAG & SCREAMING AT ME!
I was shocked, I was exhausted, I was frantic, my concentration was shot, my health was flailing, my anxiety was through the roof.
I KNEW HOW I FELT WASN’T RIGHT, BUT NO ONE WAS TALKING MENOPAUSE or AUTO-IMMUNE to the 39 year old.
My GP at the time, recommended an Endocrinologist - to be honest, I didn’t take head of her advice because I knew there was more to this stage of my life than a reliance on medication, which is where they wanted me to go.
I searched on - next stop, a world-renowned Functional MD based right here in Brisbane.
From my first encounter, my understanding of REAL HEALTH at any stage of life and what my “self-care” responsibilities were in achieving this, changed.
I had found my guide to living the fullest life imaginable beyond 40 and right then and there, I had also found my calling - yes, my life took an about turn as I realised that women need women to support them through all that comes with transitioning away from “baby mode”, while the juggle of this crazy life seems all too uch!
Fast forward 15 years and I have helped hundreds of Brisbane women change the way they do things and not just survive, but
THRIVE THROUGH MENOPAUSE!
The fact is, after working consistently with me, my 40+ female clients have seen reductions in their peri & menopausal symptoms - their sleep has improved, their hot flashes have decreased, their energy levels have improved, their weight has shifted, their moods have mellowed, their capacity for exercise has improved markedly and their resilience to anything coming their way, has changed incredibly .
THEY FEEL AND LOOK AMAZING AGAIN!
I could give you a long list of my Tertiary Degrees, On-going Studies and Internationally acclaimed Mentors, but what you really need to know right now is HERE!
SO, WHY AM I HERE?
When a career foodie/entrepreneur/outdoorsy athletic type, decides to take an about turn at nearly 40 and hones her focus to optimising her HEALTH & FITNESS and supporting women just like her.
LIFE REALLY BEGINS!
Cut to 2023, more than a decade later and I have built a Health & Fitness brand that has withstood the test of time.
It’s seen the dawning of CrossFit, F45, OrangeTheory, BodyFit, 24/7 studios and the mainstreaming of Pilates, Barre & Yoga, not to mention the bastardisation of the BURPEE & the obsession with HIIT!
It’s also seen the passing of many a studio and the replication of programming without an understanding of the outcome.
On the other hand, my business has stayed at the forefront of progressive Health-first, Results-focussed Transformation Coaching - I have continued to educate myself, mentoring with the most brilliant Coaches in the World, both here and on the other side of the planet.
I understand that a woman’s HEALTH & FITNESS NEEDS change throughout her life and to be honest, what worked in her ‘30’s just isn’t going to cut it a decade or two later (in fact, if you’re in your ‘30’s, it’s time to lean into what a woman my age knows!)
I am a Post-Menopausal Woman and I know what you are going through, but more importantly, I know how to support you RIGHT NOW and moving forward to ensure that you do THRIVE and live your best bloody life!
But this isn’t about me - it’s ABOUT YOU and what we can achieve together!
YOU CAN FEEL & LOOK AMAZING AGAIN, without the crazy diets, insane workouts and surgical interventions!
I can show you how you can take an about turn on your own HEALTH & FITNESS, no matter where you are on this journey - you can check out all of the ways we can work together HERE!
I told you that you’ve STRUCK GOLD - connect with me today and let me lead you to the pot at the end of the rainbow!