ON-DEMAND ONLINE PROGRAM with LIVE SUPPORT!

4 X WEEKLY MODULES

SELF-PACED LEARNING and ongoing access to content

VIDEOS & PDF’S included

Hosted by World-Class Movement Coach, Jan Hutnan from Institute of Motion, ViPR PRO & Healthy Before Fit!

Let’s face it friends, there is a pandemic of unhealthy, weak and poorly functioning feet wherever you look and maybe, that means yours - especially if you’ve been treading the Corporate boards in tightly fitting shoes for decades!

And sadly, somewhere in the not too distant future, a pandemic of physically unhealthy humans, suffering chronic, debilitating pain and constant injuries is going to be the outcome of the unhealthy, weak and poorly functioning feet we see today!

BUT, HERE’S THE THING

YOU CAN REBUILD YOUR FEET FROM THE GROUND UP and that’s exactly what we’ll be doing come the 16th of APRIL!

SO, WHO IS THIS PROGRAM FOR?

• you’re currently experiencing FOOT PAIN

• you have BUNIONS or a big toe that is not pointing straight ahead!

• you have PLANTAR FASCIITIS

• you have been diagnosed with any of the many TENDINOPATHIES!

• you have NEUROPATHY

• you cannot STAND ON ONE LEG comfortably, for a minute

• you WEAR SHOES for 8 hours+ per day

• you are OVER 20!

WHAT’S INCLUDED?

Foot Structures & Phases of Gait

Get familiar with the foot's anatomy and understand the specific roles of each foot element. Learn phases of gait and foot function in each phase.

Foot Types, Self-Care & Footwear

Understand different foot types, their benefits and consequences and what to do. Establish self-care, explore footwear guidelines and find out whether or not we should embrace barefoot living.

Programming & Solutions Libraries

Here we’re bring it all together with solutions and strategies for Activation, Mobility, Strength and Power. Understand differences between moving on a variety of surfaces and try a session designed for feet!