A BIG FAMILY!
A huge thank you to Nat for helping me transform my life and wellness over the past 10 years. The training crew are like a big family - we train, laugh and sweat together and support each other. Thanks to Nat, the older I get the more I understand how important my body, mind and healthy gut is, so I can keep doing the things I want to. I am 52 and live and work with a chronic illness and like us all, manage the ebb and flow of a jam packed life. Nat continues to be there for me and has been instrumental in the way I use daily movement and clean food to keep surgery and traditional drugs at bay. Hers is a simple, non-complicated approach. Move in different ways everyday, build your body strength and work your fascia, eat clean unprocessed food and manage portion sizes, get your regular sleep and be kind to yourself. I don’t diet. I make lifestyle choices to help me be the best version of me I can be, building healthy habits to achieve this. By getting started with Nat and the crew, you can build on changes to your life that are important to you.
Jo Buckley, 2019
I FEEL STRONGER!
Now in my ‘40’s and after some health problems, my mental health and physical health is very important. After training with Natalie for a couple of years now, I feel stronger and healthier than ever. Each class leaves me feeling more energised and ready to face the remainder of my day. I highly recommend Natalie.
Antonella Gangemi, 2019
ONE OF THE TRIBE!
The culture Nat has created, is incredible – you instantly become one of the tribe, a family member, you belong!
Rarely in life do you come across someone who is so genuine and shines so bright. Nat is not just a personal trainer she is a life coach. With Nat you feel instantly at ease and comfortable no matter what your fitness level, shape or size. Nat is genuinely interested and invested in your whole wellbeing. Nat educates you on not just the importance of exercise, her approach is holistic and includes, diet and recovery. She is supportive, caring and passionate and has a wealth of knowledge behind her. She makes you want to strive to be a better you, she has a gift that makes you want to train, move, enjoy her sessions and keeps you driven in coming back. Her motivational and inspirational skills are second to none. Nat is devoted to ensure that each and every client has a healthy better life for their future. I feel privileged to have Nat as my trainer and to work out with such an amazing crew. Nat truly goes above and beyond for all of her clients and I honestly can’t recommend her highly enough.
Julie Robinson, 2018
I LEAVE SMILING!
I was hoping to get fit and lose weight, however Nat has given me so much more. I’m changing habits and gaining strength, flexibility, energy and fitness whilst being supported even on my slow days! The great tunes and positive vibes make it a happy place to be, I always leave smiling.
Miranda Dunning, 2019
I ACHIEVE GOALS!
Nat is a fantastic person and a great Health Coach. She is kind and generous with great energy and is extremely knowledgeable, particularly in the areas of Nutrition and Movement. I have been coached by Natalie for over 4 years and with her guidance, she has given me the tools to enable me to make healthier food choices and to achieve weight and fitness related goals. Natalie is a motivator and an inspiring woman and it has been a pleasure working with her. I would recommend Natalie to anyone who can use a push to get started on a healthy lifestyle.
Ange O’Rourke, 2020
IT’S INFECTIOUS!
Nat is a trainer, a mentor and a motivator. Nat’s studio and training techniques are a breath of fresh air in an industry caught up in fads, impersonal environments and profitability. Her approach when it comes to training bodies of all shapes and sizes to achieve real outcomes is unique. Training with Nat after reaching menopause in my mid 40’s has transformed my sleep, my strength and my energy. Nat personally delivers functional movement programs (of which no two are ever the same) while simultaneously educating her class with insight into how the body ticks, how to mitigate the common physical risks as we age and honest advice around how to nourish body and mind with real food and natural remedies. She is approachable, positive and real. She invests so much energy into her classes and her clients. Her passion is evident and it’s infectious.
DIANA POLLONI-WEEDEN, 2020
PLENTY OF FUN!
I’ve worked with Nat for over 10 years. For all round health and fitness expertise and advice, plus great support and plenty of fun too, she is simply the BEST trainer. Look no further.
Ange Harrison, 2018