NEW CLIENT SPECIAL!
Book an initial discovery consult and I will share with you, all you need to know to support
HEALTHY HORMONES
HEALTHY EATING &
HEALTHY EXERCISE, FOREVER!
VALUED AT $316.00
YOURS FOR JUST $199.00*
*this special runs as a single x one hour block, in-person or via ZOOM & includes an emailed action plan
JUGGLING LIFE OVER 40 & FEELING LIKE CRAP?
CONFUSED ABOUT HOW TO FIGHT THE FAT & FATIGUE WITHOUT CRAZY DIETS OR INSANE WORKOUTS?
OR MAYBE YOU FEEL LIKE YOU’RE DOING ALL OF THE RIGHT THINGS BUT YOU’RE JUST NOT GETTING THE RESULTS YOU WANT?
STOP RIGHT THERE
YOU DON’T NEED ANYMORE NOISE, YOU DON’T NEED ANYMORE HYPE
YOU DON’T NEED TO KEEP FEELING OVERWHELMED & UNDER-SUPPORTED
AND YOU DEFINITELY DON’T NEED TO KEEP FLOGGING YOURSELF AT THE GYM!
WHAT YOU DO NEED IS A COACH WHO CARES
A WOMAN WHO HAS BEEN THROUGH WHAT YOU ARE GOING THROUGH
A WOMAN WHO KNOWS - A WOMAN WHO UNDERSTANDS YOUR JOURNEY & AT 53 AND POST-MENOPAUSE, NOT ONLY FEELS & LOOKS AMAZING BUT HAS CRACKED THE CODE TO HELPING YOU FEEL & LOOK AMAZING AGAIN TOO!
THAT’S RIGHT - YOU NEED ME!
THE GUIDE BY YOUR SIDE, SHOWING YOU THE WAY FORWARD - THE WAY THAT ACTUALLY WORKS FOR WOMEN OVER 40!
Right now, there’s no one-size-fits-all "ultimate body" plan for you. Your hormones, your adrenals and your environment are dictating what’s happening for you physically, mentally & emotionally and trust me when I tell you, what worked for you last decade is not going to work this time around!
Honestly, if you are fed up with feeling tired, cranky, overweight, bloated, stressed out, uncomfortable or just BLAH, then its TIME FOR CHANGE!
BUT HEY, LUCKY FOR YOU, YOU'RE ALREADY IN THE RIGHT PLACE!
I offer 1-on-1 Personal Health Coaching Sessions tailored specifically for YOU - no, you're not going to find a "cookie cutter" exercise program and meal-plan here at Menopause Health & Fitness.
You need to remember that you are UNIQUE and your needs are UNIQUE!
Downloading an App that preaches HIIT, Keto eats or calorie deficits & flogging yourself at the gym while some young buck (who hasn’t got a clue about estrogen levels, sleepless nights and rivers of sweat!) screams from the sideline, is not going to cut it!
Sure you might shed a few kilos and you might even feel a little brighter (initially), but trust me when I tell you, this feeling does not last and there's science to prove it!
LET ME SHOW YOU HOW WE CAN WORK TOGETHER TO FIGHT THE FAT & FATIGUE, FOREVER!
I will be there every step of the way, sharing best practice and evidence-based exercise, nutrition & immune knowledge so that you can start moving and eating better than ever before - I will guide you to weight-loss, incredible transformation, boundless energy and
the BEST version of YOU, EVER!
COME ON, DON’T HESITATE - JUST TAKE ACTION RIGHT NOW & LET’S BOOK YOUR PERSONAL HEALTH COACHING SESSIONS NOW!
NEW CLIENT SPECIAL!
VALUED AT $316.00
YOURS FOR JUST $199.00*
This is your opportunity to try a new way of thinking about exercise & nutrition for women over 40 - a way that has been created by a 40+ woman who understands the hormonal influences & physical changes coming your way. This system for better Health & Fitness over 40, WORKS, and yep, it GETS you the RESULTS you want!
*this special runs as a single x one hour block, in-person or via ZOOM & includes an emailed action plan
FEELING A LITTLE ANXIOUS ABOUT HITTING GO BEFORE YOU CHAT WITH ME?
I GET IT!
I’D WANT TO TALK TO A REAL PERSON TOO!
Reach out and let’s discuss your needs, answer your questions and help you understand how I can HELP YOU FIGHT THE FAT & FATIGUE, FOREVER!