EXERCISE & NUTRITION FOR 40+ WOMEN!
STRUGGLING WITH THE DREADED MIDDLE AGE SPREAD?
FEELING EXHAUSTED & OVERWHELMED?
KNOW YOU NEED TO CHANGE SOMETHING, BUT NOT SURE WHICH WAY TO GO TO GET THE RESULTS YOU WANT?
Or maybe you feel like you are doing all of the right things but nothing is getting better, in fact, you are feeling worse day by day?
TRUST ME - I KNOW!
I have worked with hundreds of women just like you who have been promised miracles via a 7-day CLEANSE or H.I.I.T sessions and Keto eats!
YOU DON’T NEED HYPE
YOU DON’T NEED HEALTH & FITNESS BUZZ WORDS
WHAT YOU DO NEED IS A COACH WHO CARES
A WOMAN WHO HAS BEEN THROUGH WHAT YOU ARE GOING THROUGH.
A WOMAN WHO KNOWS - A WOMAN WHO UNDERSTANDS YOUR JOURNEY & AT 53 AND POST-MENOPAUSE, A WOMAN WHO NOT ONLY FEELS & LOOKS AMAZING BUT HAS CRACKED THE CODE TO HELPING YOU FEEL & LOOK AMAZING AGAIN TOO!
THAT’S RIGHT - YOU NEED ME! I WILL BE THE GUIDE BY YOUR SIDE SHOWING YOU THE WAY FORWARD THAT ACTUALLY WORKS FOR WOMEN OVER 40!
Yes, there is a way forward but it’s not a one-size-fits-all "ultimate body" plan for you. Your Hormones, your adrenals and your environment are dictating what’s happening for you physically, mentally & emotionally and trust me when I tell you, what worked for you last decade is not going to work this time around.
Honestly, if you are fed up with feeling tired, cranky, overweight, bloated, stressed out, uncomfortable or just BLAH, then its TIME FOR CHANGE!
AND HEY, LUCKY FOR YOU, YOU’VE STRUCK GOLD!
I offer 1-on-1 Personal Coaching Sessions tailored specifically for YOU - no, you're not going to find a "cookie cutter" exercise program and meal-plan here at Menopause Health & Fitness.
You need to remember that you are UNIQUE and your needs are UNIQUE!
Downloading an App that preaches calorie deficits, ab crunches & 2 minute plank holds OR flogging yourself at the gym while some young buck (who hasn’t got a clue about estrogen levels, sleepless nights, daily bloating or pools of sweat!) screams from the sideline,
IS JUST NOT GOING TO CUT IT!
Sure you might shed a few kilos and you might even feel a little brighter (initially), but trust me when I tell you, this feeling does not last and there's science to prove it!
LET ME SHOW YOU HOW WE CAN WORK TOGETHER TO FIGHT THE FAT & FATIGUE, FOREVER!
I will be there every step of the way, sharing best practice and evidence-based exercise and nutrition knowledge so that you can start moving and eating better than ever before - I will guide you to weight-loss, incredible transformation, boundless energy and
the BEST version of YOU…EVER!
COME ON, DON’T HESITATE, JUST TAKE ACTION RIGHT NOW & LET’S BOOK YOUR PERSONAL COACHING SESSIONS TODAY!
NEW CLIENT SPECIAL!
Book an initial discovery session now and I will share with you, all you need to know to support
HEALTHY HORMONES
HEALTHY EATING
HEALTHY EXERCISE
VALUED AT $316.00
YOURS FOR JUST $199.00*
*this special runs as a single x one hour block, in-person or via ZOOM & includes an emailed action plan
This is your opportunity to try a new way of thinking about exercise & nutrition, a new way of moving - a way that works for 40+ women, a way that has been created by a 40+ woman, a way that GETS RESULTS!
FEELING A LITTLE ANXIOUS ABOUT HITTING GO BEFORE YOU CHAT WITH ME?
I GET IT - I’D WANT TO TALK TO A REAL PERSON TOO!
Reach out today and we can make some time to chat on the phone - I’ll answer your questions, find out more about what you really need and I’ll definitely help you understand how we can work together to
MAKE CHANGE HAPPEN FOR YOU!