GREEK RETREAT 2025
ATHENS & THE ISLAND OF IKARIA
October 1–14, 2025
Reconnect. Rejuvenate. Rediscover.
Embark on a transformative 14-day journey to Greece, blending the vibrant energy of Athens with the tranquil rhythms of Ikaria — one of the world's renowned Blue Zones.
This exclusive retreat is designed for mid-life women seeking health, vitality and the secrets to a long, fulfilling life.
Athens - we’ll discover ancient wonders, indulge in Greek cuisine and experience authentic culture.
Ikaria - step into the heart of a Blue Zone and uncover the secrets of longevity, connection and purpose! Embrace the Ikarian way of life, where slow living, meaningful connections and mindful eating are at the heart of every day.
Itinerary Highlights:
1st October: Arrive in Athens and settle into the luxurious Athens Royalti Suites Psyri (4-star).
Enjoy a private transfer with an English-speaking driver and ease into your Greek adventure.
Spend a relaxing afternoon getting your bearings across this fabulous city.
In the evening, we'll gather for a delightful welcome dinner in Monastiraki, sharing stories over delicious local cuisine.
2nd October: Enjoy a guided morning tour of iconic landmarks, including the Acropolis, Parthenon, and the New Acropolis Museum.
Afterward, we'll share a leisurely group lunch, soaking up the vibrant atmosphere of Athens.
In the evening, we'll gather again for a group dinner, reflecting on the day's discoveries.
3rd October: Immerse yourself in a Greek Cooking Class with a local chef.
Sip wine, create traditional dishes, and enjoy the fruits of your labour. For dinner, we’ll take a leisurely stroll to Feyrouz in Monastiraki, where we’ll enjoy a light yet flavorful meal of Levantine soup and fresh salad.
4th October: Depart for the serene island of Ikaria. Settle in the picturesque village of Nas and savour a welcome dinner with Island wine, hosted by the wonderful Thea Parikos, our local guide and expert on Ikaria’s way of life.
5th October: Experience village life in Christo and learn traditional Greek cooking in a warm local home.
Share laughter, stories and heartfelt meals, embodying the spirit of Ikarian hospitality.
6th October: Explore the island on an e-bike tour and immerse yourself in stunning landscapes.
Let the fragrance of olive groves and the sight of sunlit hills rejuvenate your spirit.
7th October: Spend the day with Argyo, a local woman, cooking, storytelling and sharing life lessons over wine.
Discover the art of slow living and the wisdom passed down through generations.
8th October: Relax on the beach, followed by an enchanting evening at Tsantiris Winery.
Sip wines crafted from ancient vines and celebrate under the starlit sky.
9th October: Learn traditional culinary skills in another local woman's home and enjoy an authentic Greek feast.
Every dish tells a story of tradition, love, and community.
10th October: Explore Agios Kyrikos, swim in the therapeutic hot springs at Therma, and dine by the sea with fresh, seasonal ingredients at the heart of every meal.
11th October: Take a scenic nature walk, tailored to the group’s energy levels, followed by a sunset farm-to-table dinner with wine.
Experience the magic of Ikarian soil and the fruits it bears.
12th October: Depart Ikaria and return to Athens.
Dinner under the stars awaits as you reflect on your unforgettable journey in the Blue Zone.
13th October: Spend a guided day discovering Athens' hidden gems.
Wander through vibrant food markets, explore charming alleyways and browse the antique flea markets.
Savour local eats and immerse yourself in the rhythm of the city's everyday life.
14th October: Begin your final day with a heartfelt breakfast together, reflecting on shared adventures and cherished memories.
Enjoy a private transfer to the airport, carrying the spirit of Greece with you as you journey home.
Retreat Highlights:
Connect deeply with local women in their homes
Learn life skills, traditional cooking techniques and the art of slow living
Share stories, laughter and meals created with love
Experience the power of community and genuine connection
Immerse yourself in the Ikarian way of life, where health, happiness and longevity intertwine
Retreat includes locally grown breakfast, lunch and dinner, daily.
Accommodation on Ikaria is at various locations in the village of Nas, giving you a sense of the local community.
All rooms offer the feeling of having nature ‘right at your doorstep,' with most rooms enjoying views of the sea.
14 DAYS OF VALUE – A LIFETIME OF BENEFITS!
THIS IS AN INTIMATE FORTNIGHT IMMERSED IN ALL THINGS GREEK.
REGISTER YOUR INTEREST TODAY!
MEET YOUR GUIDE!
Nat Evans
Menopause Health Coach | Menopause Strength Coach | Foodie & Chef | Avid Fermenter
www.menopausehealthandfitness.com.au
Join me in Greece — because the best years of your life aren’t behind you, they’re just beginning.
Let’s make them extraordinary. together! 💫🇬🇷
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