It’s time to busts some myths and sort through the fog of mis-information!

This event is for you if you are:

• A woman, experiencing what you think is peri-menopause symptoms and you are unsure how to get through this phase.

• In menopause and need some guidance and help.

• Are post-menopause and wondering what next?

• Looking to find ways to use food, nutrition and exercise to thrive menopause.

• Want to understand what your body needs to support you through the stages of menopause

What’s included:

• Morning Tea

• 1 & 1/2 Educational Seminar with Nat Evans from Menopause Health & Fitness

• Live Cooking Demonstration with Fiona Anchal from Wholesome Bellies

• Take-home Printed Recipes

• Q & A with Nat and Fi

• Sit down, 2 course Plant-based Lunch with unlimited question time & amazing conversations!

When?: Sunday 22nd September, 2025

What time?: 10.00am till 3.00pm

Where?: Wholesome Bellies Cooking School, 21 Nile Street, Woolloongabba